
Skill Building Workshop – De-Mystifying Exercise – Practical Applications to Address EF to Help Clients Get Started on their Fitness Journeys for APCA Members, 3/28/25, 11:00 AM – 12:30 PM ET
Please email [email protected] for the link to register.
This event is open to AANE’s Autism Professional Coaching Association (APCA) members only. To learn about becoming an APCA member please visit the webpage, schedule a call, or submit a contact form.
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Description
There is so much to consider when embarking on a wellness or fitness journey and deciding to implement a plan. Do I need specific clothing? Do I need particular equipment? Is doing cardio enough? Should I strength train, too? Where do I even begin? This workshop will answer these questions and more. We’ll break down these components into small parts and discuss each of them in order to equip our clients with the tools they will need to successfully get started on their own fitness journeys. Whether your client is brand new to fitness or has more experience, this workshop will offer instruction, guidance and resources to help your clients improve their health and get moving!
Speaker
Heather Rochette has been a LifeMAP Coach since 2012. She is also a personal trainer and has spent 20 years training individuals and groups ranging in age from 8-88. She has a knack for meeting both LifeMAP clients and training clients where they are. She has a firm yet gentle way of offering guidance, technique and encouragement to clients from a wide ranging demographic. Heather has a BS in Exercise Science from Rutgers University. She played Division 1 soccer at Rutgers, semi-professional soccer in the USWISL and has coached at many levels. The transition to coaching LifeMAP clients over the years has been seamless as she meets clients where they are and offers understanding, guidance and encouragement to each client she works with.
Audience
This event is open to Autism Professional Coaching Association (APCA) members only. To learn about becoming an APCA member please visit the webpage, schedule a call, or fill out a contact form.
Registration
Advanced registration is required. Email to [email protected] to register. After you have registered, a confirmation email is sent with a link to attend the program. Registrants who do not receive the confirmation email should check their email spam folder.
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