
Multi-Session Workshop – Sleep Better: Routines for More Restful Nights for Adults, 4/8/25 + 4/15/25, 9:00 AM – 10:00 AM ET
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Description
Part 1 – Discussion and practice of strategies to build a sleep routine to improve rest.
Part 2 – Debriefing session to discuss how it felt to implement concepts from last week’s topic, sleep, into your life. Come to share your experience and learn from others!
Registration
Advanced registration is required. After you have registered, a confirmation email is sent with a link to attend the program. Registrants who do not receive the confirmation email should check their email spam folder. Registration closes 24 hours prior to the event. Early registration is highly recommended as many programs fill quickly.
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