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*Rescheduled* Multi-Session Support Group – Discussing Burnout, Masking, and Bandwidth for Adults, 10/30/26 – 12/18/26, 2:30 PM – 4:00 PM ET

Interested in attending? Spots are limited. Register now.

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Date
October 30, 2026
Time
2:30 PM – 4:00 PM
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Description

This multi-session support group offers autistic adults a space to explore the relationship between masking and autistic burnout. Participants will discuss how social expectations, sensory overload, executive functioning challenges, and chronic stress can affect energy, identity, relationships, and daily life.

Through facilitated conversation and personal reflection, the group will examine why people mask, how masking may become automatic, and how identity, culture, work, education, and safety can shape decisions about masking, unmasking, and disclosure. Participants will also identify signs and contributors to burnout, reflect on personal patterns and triggers, and share strategies for reducing demands, managing sensory needs, setting boundaries, practicing self-compassion, communicating needs, and accessing support. The group will emphasize that there is no single correct approach and will support participants in finding strategies that fit their individual circumstances and values.

Dates

October 23
October 30
November 6
November 13
November 20
December 4
December 11
December 18

Registration

Advanced registration is required.  After you have registered, a confirmation email is sent with a link to attend the program. Registrants who do not receive the confirmation email should check their email spam folder. Registration closes 24 hours prior to the event. Early registration is highly recommended as many programs fill quickly.

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