
Workshop – Feeling Inward: Understanding Internal Body Signals for Self-Regulation for Adults, 9/29/26, 9:00 PM – 10:00 PM ET
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Description
The interoception sense monitors your entire body, including body parts like your lungs, stomach, bladder, and skin and collects information about how these body parts feel. This workshop will involve discussion regarding what “interoception” (or the “interoceptive sense”) is and how you can use this system to promote self regulation. This session will include education, group discussion, and personal applications.
*Please note that this event will not be recorded.
Registration
Advanced registration is required. After you have registered, a confirmation email is sent with a link to attend the program. Registrants who do not receive the confirmation email should check their email spam folder. Registration closes 24 hours prior to the event. Early registration is highly recommended as many programs fill quickly.
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